HEALTHY LIVING WEEK
When we think about healthy living, we tend to focus on looking after our bodies- our physical wellbeing, through healthy eating, being active and getting enough sleep.
However, in order to be healthy overall, it's important that we look after our minds- our mental wellbeing too.
Our bodies and minds are actually very closely linked, so things that we do to improve our physical wellbeing can help our mental wellbeing as well.
In P1 we had lots of fun focusing on the following 5 areas to help keep our bodies and heads healthy: